Are you tired of searching online for wellness-focused and alternative solutions to health problems? Would you rather combat a health problem from the source if you could and not mask it with a drug? Are you one of the millions upon millions who are searching for whole-body natural health? Do you want to take a preventative approach to your possible future health issues? Take charge of your own health.

A personal trainer fitness program is the fastest and safest way to lose weight and get in the best shape of your life. Free Fitness Newsletter - Fitness Wonderland. Enjoy this free fitness newsletter, delivered monthly to your inbox. Fitness Wonderland is packed with advice, articles, motivation and much more. Fitness and Exercise Survey - Help Us to Help You.

And join us in the help forums. 58 How to Tension Wheel Spokes. Learn how to properly tension the spokes in a wheel. 57 How to Replace a Wheel Rim. 56 How to Straighten a Bent Disc Brake Rotor. Learn how to easily straighten a bent disc brake rotor. 55 How to Replace Tektro Disc Brake Pads. Learn how to remove, install and adjust Tektro disc brake pads. 54 How to Bleed Tektro Auriga Comp Disc Brakes. 53 How To Install Tektro Auriga Comp Disc Brakes.

Click on the image above for details on a 3-day, 297-mile bike ride from Memphis to Jackson, Miss. to help the poor and commemorate the death of MLK on 4 April 2018. Click here to read about this ride. Click on the image above for details on biking to civil rights landmarks and important sites in black history in Memphis.

Are you living with heart disease? Finding out you have heart disease changes your life. After a heart event, you and your loved ones may feel overwhelmed and scared. Or you may simply be interested in staying healthy and preventing heart disease. Either way, this site can help by providing resources for heart healthy exercise.